Beat Junk Food Cravings
No matter how disciplined, everyone gets food cravings once in a while. In one study conducted, 91% of women get a strong food craving that is hard to ignore-and these cravings are almost all the time...
View Article3 Tips to Avoid Salt
With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be...
View Article4 Easy Ways to Avoid Junk Food
With Halloween only a few days away you have probably been fighting the urge to reach into the work candy bowl all week. It is hard for most people to avoid junk food when it is within their reach,...
View Article5 Tips for Kid's Healthy Halloween
If you are one of the many health conscious parents who are not a big fan of Halloween, rest assured there are ways to save your kids health. Sure, Halloween revolves around candy but there are ways...
View ArticleCalming Foods For Kids
Foods have a big influence on your child&undefined;s behavior. Kids eating processed foods, sugary foods or foods that are high in carbohydrates are affected when the food interferes with their...
View ArticleSnacking Can Actually Help You Lose Weight
If you are a big snacker but want to lose or maintain a healthy weight, you do not have to give up your snacks. In fact, snacking can actually help you lose weight. The key is to snack on foods that...
View ArticleSweet Alternatives
Most people have a sweet tooth but how they deal with their cravings varies. Recent studies have shown that around 70% of people eat way too much sugar on a daily basis. Sugar causes inflammation in...
View ArticleWorst Diet Breakers
Usually, we start our diets with the best of intensions and can make it a certain amount of time resisting our worst temptations. However, within a few hours, days, weeks or even months, most people...
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