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Beat Junk Food Cravings

No matter how disciplined, everyone gets food cravings once in a while. In one study conducted, 91% of women get a strong food craving that is hard to ignore-and these cravings are almost all the time...

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3 Tips to Avoid Salt

With such a variety of pre packaged and canned foods available for our hectic lifestyles, it is no wonder that most people are consuming too much salt. Even a can of vegetable soup which claims to be...

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4 Easy Ways to Avoid Junk Food

With Halloween only a few days away you have probably been fighting the urge to reach into the work candy bowl all week. It is hard for most people to avoid junk food when it is within their reach,...

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5 Tips for Kid's Healthy Halloween

If you are one of the many health conscious parents who are not a big fan of Halloween, rest assured there are ways to save your kids health. Sure, Halloween revolves around candy but there are ways...

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Calming Foods For Kids

Foods have a big influence on your child&undefined;s behavior. Kids eating processed foods, sugary foods or foods that are high in carbohydrates are affected when the food interferes with their...

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Snacking Can Actually Help You Lose Weight

If you are a big snacker but want to lose or maintain a healthy weight, you do not have to give up your snacks. In fact, snacking can actually help you lose weight. The key is to snack on foods that...

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The Impact Of Junk Food

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Sweet Alternatives

Most people have a sweet tooth but how they deal with their cravings varies.  Recent studies have shown that around 70% of people eat way too much sugar on a daily basis.  Sugar causes inflammation in...

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Healthy Comfortfood Foods

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Worst Diet Breakers

Usually, we start our diets with the best of intensions and can make it a certain amount of time resisting our worst temptations.  However, within a few hours, days, weeks or even months, most people...

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